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So what exactly is High-Intensity Interval Training on Apple Watch Workouts? — The Apple Watch Triathlete
![What Apple workout is best to use w MBF? Yesterday I used HIIT for leg day and today I used Core training for the core workout and Functional training for upper body. What Apple workout is best to use w MBF? Yesterday I used HIIT for leg day and today I used Core training for the core workout and Functional training for upper body.](https://preview.redd.it/gtu5wnuev7861.jpg?width=1125&format=pjpg&auto=webp&s=823d9914b75621a4741521223f6c5be257c554bd)
What Apple workout is best to use w MBF? Yesterday I used HIIT for leg day and today I used Core training for the core workout and Functional training for upper body.
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![Decided to do a HIIT workout on the treads today! 1 min walk: 2 min run. 30 minutes with a recovery at the end. Each run interval add speed! Apple Watch did Decided to do a HIIT workout on the treads today! 1 min walk: 2 min run. 30 minutes with a recovery at the end. Each run interval add speed! Apple Watch did](https://preview.redd.it/80ebw5moe6961.jpg?auto=webp&s=392161f157d86cc236a5b440a997ec45ad664451)
Decided to do a HIIT workout on the treads today! 1 min walk: 2 min run. 30 minutes with a recovery at the end. Each run interval add speed! Apple Watch did
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